पिम्पल्स से बचाव के लिए क्या खाएं

पिम्पल्स के लिए पीले और नारंगी रंग के फल व सब्जियां ही खाएं।

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टमाटर का अधिक मात्रा में सेवन करें और हरी सब्जियां

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अपने आहार में दाल का अधिक इस्तेमाल करें

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कद्दू और लौकी खाए

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पानी का अधिक सेवन करें

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